Smart ring · Sleep & recovery
Oura Ring 5: Health Tracking Without the Wristband
A lightweight titanium ring that tracks your sleep, heart rate and activity, then turns it all into three simple scores you can act on every morning.
The Three Pillars of Your Day
Instead of overwhelming you with raw, confusing numbers, the Oura ecosystem simplifies your biometric data into three intuitive, actionable scores every single morning:
| Score | What It Tracks | Why It Matters |
| Sleep Score | Deep sleep, REM, light sleep, and timing | Tells you the actual quality of your rest, not just the hours spent in bed. |
| Readiness Score | Heart Rate Variability (HRV), temperature, and resting heart rate | Acts as a daily green light for your body, letting you know when to push hard or take a rest day. |
| Activity Score | Daily movement, calories burned, and inactive times | Keeps you balanced and moving without forcing you to look at a wrist tracker mid-workout. |
Why Wear It on Your Finger?
The finger provides a much stronger, clearer pulse signal than the wrist. This allows Oura’s advanced infrared light sensors to sit right against your skin, delivering incredibly precise data on your heart rate, blood oxygen levels, and skin temperature variations.
Ultra-Lightweight: Made of durable, aircraft-grade titanium. It weighs less than a standard wedding band at just 6mm width & 2g weight.
Impressive Battery: Up to 7 days of continuous tracking on a single, quick charge.
HSA/FSA Eligible: You can purchase your Oura Ring using pre-tax health savings funds.
Ready to transform how you listen to your body?
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